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In this inspiration story, Vincent Nacaya tells us about his journey towards a healthier life without the shortcuts and quick fixes. The best way to a better life may be the most difficult way, but it's worth it in the end.

Simple ingredients on a buttery piece of toast can be a great snack or a hearty meal in the morning. Here, I make 4 awesome toast recipes made better with Anchor butter!

I'm in Japan for 10 days and I check out street food in Tokyo for a quick bite. Join me!

The formula for weight loss is simple enough: lesser intake of calories + more caloric expenditure (exercise!), but deprivation is never the solution. Nutritionist and dietician Romer Estrada teaches us how to do caloric deficit properly.