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THE FAT KID INSIDE TV
The Best Food Streets in Tokyo (Tips on Yokochos and Restaurants)
What Diet is Best for You? Plus 4 Fast and Easy Ketogenic Breakfast Recipes
Sinigang na Hipon (Filipino Sour Shrimp Soup) Recipe
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Nutrition & Fitness, ​Inspiration, Articles
Weight Loss Inspiration: Don't Fall For Quick Fixes

In this inspiration story, Vincent Nacaya tells us about his journey towards a healthier life without the shortcuts and quick fixes. The best way to a better life may be the most difficult way, but it's worth it in the end.

August 17, 2017
Recipes, Food
4 Easy Tasty Toast Recipes: Avocado, Onion Jam, French, and Pizza Toast

Simple ingredients on a buttery piece of toast can be a great snack or a hearty meal in the morning. Here, I make 4 awesome toast recipes made better with Anchor butter!

August 14, 2017
​Where to Eat, Travel, ​Lists, Food
The Best Food Streets in Tokyo (Tips on Yokochos and Restaurants)

I'm in Japan for 10 days and I check out street food in Tokyo for a quick bite. Join me!

August 01, 2017
Nutrition & Fitness, Articles, How To
The Do's And Don’ts of Caloric Deficit

The formula for weight loss is simple enough: lesser intake of calories + more caloric expenditure (exercise!), but deprivation is never the solution. Nutritionist and dietician Romer Estrada teaches us how to do caloric deficit properly.

July 26, 2017