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THE FAT KID INSIDE TV

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Lacking energy and #fitspiration as the year draws to a close? Yoga-aficionado Cathy Dario shows you exactly why that downward dog is worth it.

Beat the heat with "Natin", an alcoholic homage to the Filipino sweet tooth.

Join me as I visit Ki Bathala Gardens and get a taste of what it means to live off the land.

As September rings some Christmas bells, be the first to stock up on gift-giving essentials.