RANDOM & INSPIRATION

Inspire Post: Sports for Fitness

My Avegail Gaddi My entire teenage years were not easy. I started gaining weight in high school and I got even …

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RANDOM & INSPIRATION

What Children Think about Health Food at Sprout

Our healthy food selections at Sprout gets critiqued by children. Their reactions and comments are priceless. Don’t worry, no children …

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NEWS & PROMOTIONS

Update: Madrid Fusion Manila at SM Supermalls

Madrid Fusion Manila is inching closer and closer! To amp up your excitement for the first ever culinary congress in …

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RANDOM & INSPIRATION

Inspire Post: Sports for Fitness

My Avegail Gaddi My entire teenage years were not easy. I started gaining weight in high school and I got even …

PICK OF THE WEEK

NEWS & PROMOTIONS

Pick of the Week: The Food Babe vs. The Science Babe

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Update: Madrid Fusion Manila at SM Supermalls

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Asian Style Pork Ribs

So I don’t usually make ribs because they can take quite a while to make and cook. Also, they’re some …

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How to Poach, Omelette, and Scramble Eggs

Eggs are essential for me. They are full of good nutrients, protein, and essential fats. I can’t picture my mornings …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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