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THE FAT KID INSIDE TV

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The formula for weight loss is simple enough: lesser intake of calories + more caloric expenditure (exercise!), but deprivation is never the solution. Nutritionist and dietician Romer Estrada teaches us how to do caloric deficit properly.

There's a lot of hype going around about the ketogenic diet, but is it best for you? Check out my vlog up on my channel!

What are your favorite topshot recipes? Check out my Facebook page for more!

Here's another vlog with one of my favorite recipes: sinigang na hipon! This sour soup with delicious pieces of shrimp is so good when you make it from scratch. Learn how I make it here!