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The very first time I went to Tokyo was also the first and last time I ever got culture shocked, in the best of ways. So imagine my wide eye satisfaction when we landed in Osaka.

Harvie de Baron of The Baron Method weighs in on the health basics of your cooking oil. 

It happens when we’ve had a bad day at work or school or when you’re having problems with a significant other. Whatever triggers it, stress eating is one of the most common reasons we pig out on junk food.

I always tell people to consider a workout as important as a work meeting or a meal. Schedule it and stick to it.