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Think you're too busy or too old to get into shape? These tips will change everything for a healthier life.

Fitness, Food & Drinks, Inspiration

Article submitted by Ryan Canon As we add more years to our age, we tend to forget one important thing which is taking care of our health and physical well-being. We slowly drift away from doing intense physical activities and exercises probably because of our time-consuming jobs, hectic schedules, or family matters that hinder us…

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Fitness, Inspiration

When you work a day job, have a lot of household chores, and still want to clock in enough hours for a good night’s sleep, there’s barely enough time to squeeze in that ashtanga or vinyasa class at your nearest studio. In fact, sometimes you’re just too tired for that full-body, dynamic yoga workout that…

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