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work out

Do you work out better alone or in a group?

Fitness, Inspiration

Most people into fitness either go to the gym to have some me-time and workout by themselves, or join group training classes with other people, perhaps to also socialise. Both approaches have their strengths that will definitely bring out the best in you, but both also have disadvantages that may restrain you from succeeding in your…

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Food & Drinks, Recipes

I love making smoothie bowls because you can get creative with them by making any combination of flavours and top it up with your favourite berries and crunchy things like granola and nuts! It also means a more satisfying meal than a regular smoothie because you can’t down it in 10 seconds. You can make…

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Fitness, Food & Drinks, Tips

Is it really necessary to eat before working out? If that’s a question that’s been bugging you for a long time, you definitely landed on the right page. Gym enthusiasts have said that fuelling up before going to the gym or getting into any kind of physical activity is very important because it will give…

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