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weight loss

Grabbing a smoothie may seem like a healthy choice, but is it really?

Food & Drinks, Tips

It has been an ongoing debate whether or not smoothies are healthy. At first look, we would say of course they are! These drinks contain fiber, folate, Vitamin C, and Potassium which come from the fruit itself. You also get your fix of protein and calcium by adding milk or yogurt in your smoothie recipe….

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Food & Drinks, Tips

Years ago, splurging on the good things while minimally considering the ill-effects that might transpire in the long run is somewhat the norm. Given the current onslaught of information and the rise of health advocates, the current generation is much more woke as it seems, especially in terms of taking care of one’s body amid…

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Fitness, Inspiration

Being a personal trainer, a lot of people come to me wanting to look and feel better about themselves. And many of those people only focus on the physicality of getting fit, forgetting that mental toughness, your mindset, or the mind-body connection, is necessary. What do you think of when I tell you to visualize…

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Fitness, Travel

Traveling is a great way to discover new places and try new experiences. Most people also use traveling as a way to escape their usual daily routine—that means taking a leave from work or school and also taking a break from exercising. When you are traveling, the last thing you want to be thinking of…

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Fitness, Food & Drinks, Tips

I’ll be real with you right off the bat. With the amount of information on dieting and exercise programs, the blueprint to fat loss is available. There are online resources, podcasts, and, thanks to the wonderful folks at Amazon, we pretty much have every book available to us at our doorstep with one click. The…

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Fitness

If you have a love-hate relationship with burpees, then you definitely landed on the right page. Burpees are probably one of the hardest free-letics exercises to do, and they’re also not as fun as the other usual exercises, which is why it is totally understandable that most people hate them. However, there are still a…

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