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weight loss

Some say the foolproof way to lose weight is to count calories. But is it for everyone?

Fitness, Food & Drinks, Tips

You may have heard countless people say that they count calories – some for weight loss reasons, others for consciousness of their lifestyle and eating habits. For a lot of people, calorie counting has been their number one weight loss method and it really just worked for them. You could see the difference for some,…

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Fitness, Food & Drinks, Tips

The Keto Diet Works! But… Just last year, I have been regularly hearing a lot about the Ketogenic Diet, more commonly known as Keto, being paraded by various health personalities in several foreign media outlets as a miracle weight-loss method. Numerous testimonials and endorsements have soon sprouted like wild mushrooms among people who have gained…

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Food & Drinks, Tips

Let’s be honest. No matter how hard we try to summon the “diet ako eh” card, all of us will nonchalantly feast during this holiday season. Not necessarily a bad thing, yes, but not that good either. Who wouldn’t want to have some bites of that crispy lechon skin, with an inviting ethereal crackle that calls…

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Fitness, Food & Drinks, Tips

I have noticed that some commenters from my previous article have brought-up and suggested the employment of a dietary approach called Intermittent Fasting, otherwise known to some as “IF”. If you are like me, and have a habit of checking other people’s perspectives when presented with a new topic, you might have wondered why some…

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