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Perfect as a snack or a healthy meal. You can't go wrong with hummus!

Food & Drinks, Recipes

Hummus is a nutritious, protein-packed snack that can be modified in countless ways. Instead of a plain chickpea base, add roasted carrots and fun toppings for good measure. Pickled red onions add a refreshing touch to earthy hummus, and crunchy pan-fried chickpeas add texture to an otherwise smooth and heavy dish.

Food & Drinks, Tips

You may have been told countless times that you should never skip breakfast because it is the most important meal of the day. And especially for those who are trying to maintain a healthy diet, or trying to lose weight, breakfast should never EVER be ignored. Given the hectic schedules that most if not all…

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Fitness

There will come a point in your life where your typical morning run or late-night exercise will get boring and you’ll get worn out eventually. But don’t fret, it’s pretty normal and there’s a solution to it. We live in a time where so many things are accessible—that means there are endless options for everyone…

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Food & Drinks, Tips

If you are following a strict diet, good for you. It takes a lot of courage and discipline to stick to a diet plan especially in this age and time where temptation is everywhere. But is your diet sustainable? Is it rich with the nutrients a person should normally have? Sure, most diets require people…

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Food & Drinks, Tips

It has been an ongoing debate whether or not smoothies are healthy. At first look, we would say of course they are! These drinks contain fiber, folate, Vitamin C, and Potassium which come from the fruit itself. You also get your fix of protein and calcium by adding milk or yogurt in your smoothie recipe….

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Food & Drinks, Tips

Years ago, splurging on the good things while minimally considering the ill-effects that might transpire in the long run is somewhat the norm. Given the current onslaught of information and the rise of health advocates, the current generation is much more woke as it seems, especially in terms of taking care of one’s body amid…

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Fitness, Inspiration

Being a personal trainer, a lot of people come to me wanting to look and feel better about themselves. And many of those people only focus on the physicality of getting fit, forgetting that mental toughness, your mindset, or the mind-body connection, is necessary. What do you think of when I tell you to visualize…

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