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The heat is on. Are you ready??

Fitness, Food & Drinks, Tips

You’ve probably been waiting for summer to come for months now—the good news is that it’s finally here! Once again, the sun is at its brightest, beach resorts, and picnic parks are waiting to be full of eager tourists and you’re probably just waiting for a family member or a friend to invite you to…

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Food & Drinks, Tips

Years ago, splurging on the good things while minimally considering the ill-effects that might transpire in the long run is somewhat the norm. Given the current onslaught of information and the rise of health advocates, the current generation is much more woke as it seems, especially in terms of taking care of one’s body amid…

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