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vegetable

This decadent pasta dish still retains a balance of flavours.

Food & Drinks, Recipes

Aligue, otherwise known as crab fat, is a favourite among Filipinos to mix with either rice or pasta. Since it’s a bit pricey, crab fat fried rice or crab fat pasta has always had decadence written all over it. This recipe is no exception, combining the richness of the crab fat with coconut milk, while enhancing…

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Food & Drinks, Recipes, Tips

Ridge gourd, Sponge gourd, Snake gourd, Chinese Okra, Loofa/Luffa: do any of these names bring to mind a certain ingredient that’s also found in the song, “Bahay Kubo”? They should, because they all refer to a special vegetable fruit called PATOLA! Patola is a member of the squash or gourd family and is technically a fruit, but…

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Food & Drinks, Recipes

Okra may be a vegetable most shy away from because of its slimy texture. But this green vegetable that is the main ingredient in its namesake, gumbo, is packed with nutrients and vitamins. It can be cooked in a variety of ways to appease even the pickiest of eaters, and should be a part of…

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Food & Drinks, Tips

If you are following a strict diet, good for you. It takes a lot of courage and discipline to stick to a diet plan especially in this age and time where temptation is everywhere. But is your diet sustainable? Is it rich with the nutrients a person should normally have? Sure, most diets require people…

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