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Have a relaxing sleep with these stretches.

Fitness, Inspiration

When you work a day job, have a lot of household chores, and still want to clock in enough hours for a good night’s sleep, there’s barely enough time to squeeze in that ashtanga or vinyasa class at your nearest studio. In fact, sometimes you’re just too tired for that full-body, dynamic yoga workout that…

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Fitness

There will come a point in your life where your typical morning run or late-night exercise will get boring and you’ll get worn out eventually. But don’t fret, it’s pretty normal and there’s a solution to it. We live in a time where so many things are accessible—that means there are endless options for everyone…

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Fitness, Inspiration

Most people into fitness either go to the gym to have some me-time and workout by themselves, or join group training classes with other people, perhaps to also socialise. Both approaches have their strengths that will definitely bring out the best in you, but both also have disadvantages that may restrain you from succeeding in your…

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