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We all have an obligation to lessen our plastic consumption.

Fitness, Inspiration

Around 8.8 million tons of plastic ends up in our oceans each year. Some of this plastic ends up wrapped around birds, or ingested by fish and whales. How many pictures of sea turtles tangled in plastic or choking on straws do we have to see before we act? When it comes to saving our…

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Food & Drinks, Tips

You may have been told countless times that you should never skip breakfast because it is the most important meal of the day. And especially for those who are trying to maintain a healthy diet, or trying to lose weight, breakfast should never EVER be ignored. Given the hectic schedules that most if not all…

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Fitness, Food & Drinks, Tips

You’ve probably been waiting for summer to come for months now—the good news is that it’s finally here! Once again, the sun is at its brightest, beach resorts, and picnic parks are waiting to be full of eager tourists and you’re probably just waiting for a family member or a friend to invite you to…

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Fitness, Travel

Traveling is a great way to discover new places and try new experiences. Most people also use traveling as a way to escape their usual daily routine—that means taking a leave from work or school and also taking a break from exercising. When you are traveling, the last thing you want to be thinking of…

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Food & Drinks, Tips

Let’s be honest. No matter how hard we try to summon the “diet ako eh” card, all of us will nonchalantly feast during this holiday season. Not necessarily a bad thing, yes, but not that good either. Who wouldn’t want to have some bites of that crispy lechon skin, with an inviting ethereal crackle that calls…

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Food & Drinks, Tips

The holidays are fast approaching! This means that we get to attend reunions, parties, and get togethers here and there. While it sounds fun and exciting, some people dread the thought of it because they know that they will gain weight with all the celebrations. Well, worry not! With these tips, you can still eat…

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