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tips

Think you're too busy or too old to get into shape? These tips will change everything for a healthier life.

Fitness, Food & Drinks, Inspiration

Article submitted by Ryan Canon As we add more years to our age, we tend to forget one important thing which is taking care of our health and physical well-being. We slowly drift away from doing intense physical activities and exercises probably because of our time-consuming jobs, hectic schedules, or family matters that hinder us…

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Food & Drinks, Tips

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams This quote has taken different forms and contexts, yet the idea still transcends to many people, especially to those who want to do weight-loss and eat healthy foods as much as they can. But aside from picking the right…

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Fitness

With the minimalist movement at an all time high, I figured we’d discuss how to apply minimalist-based principles to fitness and nutrition. Not too long ago I found myself consumed by my training approach (CrossFit? Cycling? Yoga?) and the types of training shoes and apparel I’d wear. I fully understand that these aspects are part…

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Fitness, Inspiration

Sticking to a fitness routine is challenging especially with the constant distractions and obligations of everyday life. With increasing access to technology, your work can be at the touch of your fingertips. The primary way most Americans relax is by watching TV, on average 2.8 hours a day. Focusing some of that time instead on a…

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Travel

The Land of  Smiles: one of the world’s top destinations for travellers young and old alike. Thailand hosts a wide variety of activities, sights, dream destinations, and fun for all audiences. However, if you’re looking to get something specific out of your holiday, you could end up in the wrong part of the country. This…

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Fitness, Inspiration, News & Promos

For many the goal is simply knowing how to get skinny, but is that really the right goal? Your body is your unique vessel. It should be nurtured, maintained and most importantly appreciated. However, if you are thinking along the lines of just how to get skinny, then it’s quite possible that you are punishing…

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Fitness, Inspiration

Around 8.8 million tons of plastic ends up in our oceans each year. Some of this plastic ends up wrapped around birds, or ingested by fish and whales. How many pictures of sea turtles tangled in plastic or choking on straws do we have to see before we act? When it comes to saving our…

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Food & Drinks, Tips

You may have been told countless times that you should never skip breakfast because it is the most important meal of the day. And especially for those who are trying to maintain a healthy diet, or trying to lose weight, breakfast should never EVER be ignored. Given the hectic schedules that most if not all…

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Fitness, Food & Drinks, Tips

You’ve probably been waiting for summer to come for months now—the good news is that it’s finally here! Once again, the sun is at its brightest, beach resorts, and picnic parks are waiting to be full of eager tourists and you’re probably just waiting for a family member or a friend to invite you to…

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