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sleep

Have a relaxing sleep with these stretches.

Fitness, Inspiration

When you work a day job, have a lot of household chores, and still want to clock in enough hours for a good night’s sleep, there’s barely enough time to squeeze in that ashtanga or vinyasa class at your nearest studio. In fact, sometimes you’re just too tired for that full-body, dynamic yoga workout that…

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Fitness, Inspiration

Sleep is probably the one thing we sacrifice the most in our daily lives. People would rather choose burning the midnight oil, or partying until the sun comes up. It’s normal for anyone to forego sleep just so they get to accomplish more things in a span of 24 hours. But should this really be…

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