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Food & Drinks, Tips

You’ve probably heard the buzz about it, come across it during your trip to your nearest whole foods market, or seen it slowly, steadily replace that once-bestselling quinoa grain bowl. But what is Adlai, anyway? And what makes it the latest cult-favorite superfood? Truth be told, there is much to love this up-and-coming powerhouse grain,…

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Fitness, Tips

Only 20% of US adults meet government exercise guidelines, meaning the 80% who are largely inactive are putting their health at risk. When starting a new fitness regime sometimes the image of your ideal body isn’t motivation enough. Having a workout buddy, signing up for fitness classes in advance and setting yourself goals are all good…

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