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Fitness, Tips

Only 20% of US adults meet government exercise guidelines, meaning the 80% who are largely inactive are putting their health at risk. When starting a new fitness regime sometimes the image of your ideal body isn’t motivation enough. Having a workout buddy, signing up for fitness classes in advance and setting yourself goals are all good…

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Fitness, Inspiration

Being a personal trainer, a lot of people come to me wanting to look and feel better about themselves. And many of those people only focus on the physicality of getting fit, forgetting that mental toughness, your mindset, or the mind-body connection, is necessary. What do you think of when I tell you to visualize…

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