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Don't let the vacation schedule ruin your workout routine!

Fitness, Travel

Traveling is a great way to discover new places and try new experiences. Most people also use traveling as a way to escape their usual daily routine—that means taking a leave from work or school and also taking a break from exercising. When you are traveling, the last thing you want to be thinking of…

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Food & Drinks, Tips

The holidays are fast approaching! This means that we get to attend reunions, parties, and get togethers here and there. While it sounds fun and exciting, some people dread the thought of it because they know that they will gain weight with all the celebrations. Well, worry not! With these tips, you can still eat…

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