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Infuse a Spanish omelette with Filipino flavors!

Food & Drinks, Recipes

In this recipe, we use the technique for making a Spanish omelette, but infuse it with Filipino flavors. The traditional Spanish Omelette is called Tortilla de Patatas, or potato omelette. The potatoes are usually fried with onions in olive oil, then mixed with raw eggs in a bowl. This mixture is then covered, allowing the…

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Fitness, Inspiration

Sticking to a fitness routine is challenging especially with the constant distractions and obligations of everyday life. With increasing access to technology, your work can be at the touch of your fingertips. The primary way most Americans relax is by watching TV, on average 2.8 hours a day. Focusing some of that time instead on a…

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Food & Drinks, Recipes

These chickpeas cooked in a sweet, spicy and tangy tomato-based sauce and finished with a touch of coconut cream is the kind of dish that I could enjoy almost any night of the week. I tend to make a big batch of it and cook up different vegetable side dishes to accompany the curry, mostly…

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Fitness, Food & Drinks, Tips

You would literally have to be a caveman to have not heard of the paleo diet. But if you are like the rest of us, just because you have heard of it doesn’t mean you’re clear about what it truly entails. Here we examine the paleo diet pros and cons, as well as advice on…

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Food & Drinks, Recipes

Not a lot of people in Metro Manila, or Luzon for that matter, know the tabon tabon. It’s a fruit native to Northern Mindanao and Camiguin, so it is a bit hard to find around here. The fruit is used mainly for kinilaw/kilawin. They need to be used within 10 days of picking or else…

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Fitness, Inspiration, News & Promos

For many the goal is simply knowing how to get skinny, but is that really the right goal? Your body is your unique vessel. It should be nurtured, maintained and most importantly appreciated. However, if you are thinking along the lines of just how to get skinny, then it’s quite possible that you are punishing…

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Food & Drinks, Recipes

Arguably one of the most popular street food dishes in Thailand, Pad Kra Pao Gai (Thai Chicken Stir Fry with Fried Egg) is found everywhere in the country. It’s an extremely versatile dish, which can be eaten in basically any time of the day; breakfast lunch, or dinner. It has the full spectrum of flavors,…

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Food & Drinks, Recipes

One of the most infamous vegetables in the world would be the ampalaya, otherwise known as the bitter gourd. Many Filipino kids remember being forced by their parents to finish their servings of ampalaya, either pushing them to hate vegetables forever or eventually grow into liking the unique bitter flavor. In the Philippines, ampalaya is…

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Fitness, Food & Drinks, Tips

The herbs and spices in your kitchen cabinet help create fragrant, flavorful dishes at home, but they also do a whole lot more for your physical wellbeing. With anti-inflammatory, antioxidant, and anti-carcinogenic properties, herbs like turmeric and cumin relieve arthritis, treat digestive problems and infections, and prevent cancer. In fact, studies have shown that their…

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