Back to the top

healthy

Is the Paleo diet for you? Read on to find out the truth.

Fitness, Food & Drinks, Tips

You would literally have to be a caveman to have not heard of the paleo diet. But if you are like the rest of us, just because you have heard of it doesn’t mean you’re clear about what it truly entails. Here we examine the paleo diet pros and cons, as well as advice on…

Read more

Food & Drinks, Recipes

Not a lot of people in Metro Manila, or Luzon for that matter, know the tabon tabon. It’s a fruit native to Northern Mindanao and Camiguin, so it is a bit hard to find around here. The fruit is used mainly for kinilaw/kilawin. They need to be used within 10 days of picking or else…

Read more

Fitness, Inspiration, News & Promos

For many the goal is simply knowing how to get skinny, but is that really the right goal? Your body is your unique vessel. It should be nurtured, maintained and most importantly appreciated. However, if you are thinking along the lines of just how to get skinny, then it’s quite possible that you are punishing…

Read more

Food & Drinks, Recipes

Arguably one of the most popular street food dishes in Thailand, Pad Kra Pao Gai (Thai Chicken Stir Fry with Fried Egg) is found everywhere in the country. It’s an extremely versatile dish, which can be eaten in basically any time of the day; breakfast lunch, or dinner. It has the full spectrum of flavors,…

Read more

Food & Drinks, Recipes

One of the most infamous vegetables in the world would be the ampalaya, otherwise known as the bitter gourd. Many Filipino kids remember being forced by their parents to finish their servings of ampalaya, either pushing them to hate vegetables forever or eventually grow into liking the unique bitter flavor. In the Philippines, ampalaya is…

Read more

Fitness, Food & Drinks, Tips

The herbs and spices in your kitchen cabinet help create fragrant, flavorful dishes at home, but they also do a whole lot more for your physical wellbeing. With anti-inflammatory, antioxidant, and anti-carcinogenic properties, herbs like turmeric and cumin relieve arthritis, treat digestive problems and infections, and prevent cancer. In fact, studies have shown that their…

Read more

Food & Drinks, Recipes

Hummus is a nutritious, protein-packed snack that can be modified in countless ways. Instead of a plain chickpea base, add roasted carrots and fun toppings for good measure. Pickled red onions add a refreshing touch to earthy hummus, and crunchy pan-fried chickpeas add texture to an otherwise smooth and heavy dish.