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healthy

Some say the foolproof way to lose weight is to count calories. But is it for everyone?

Fitness, Food & Drinks, Tips

You may have heard countless people say that they count calories – some for weight loss reasons, others for consciousness of their lifestyle and eating habits. For a lot of people, calorie counting has been their number one weight loss method and it really just worked for them. You could see the difference for some,…

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Food & Drinks, Recipes

San Choy Bao is a dish that our family typically orders when we eat out in a Chinese restaurant every once in a while. It is usually served as the entrée option and served as a second course with the leftover meat from a Peking duck. It is not something I would often cook at…

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Fitness, Food & Drinks, Tips

The Keto Diet Works! But… Just last year, I have been regularly hearing a lot about the Ketogenic Diet, more commonly known as Keto, being paraded by various health personalities in several foreign media outlets as a miracle weight-loss method. Numerous testimonials and endorsements have soon sprouted like wild mushrooms among people who have gained…

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Food & Drinks, Tips

Eating and cooking healthy starts at home. While pre-made diet delivery services or microwaveable portions may be convenient, they aren’t sustainable. It’s always better to learn how to cook healthy for yourself and everyone else in your home. This way, you can make sure that what you’re eating isn’t only healthy, it also tastes good!…

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Food & Drinks, Tips

The holidays are fast approaching! This means that we get to attend reunions, parties, and get togethers here and there. While it sounds fun and exciting, some people dread the thought of it because they know that they will gain weight with all the celebrations. Well, worry not! With these tips, you can still eat…

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