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health

The heat is on. Are you ready??

Fitness, Food & Drinks, Tips

You’ve probably been waiting for summer to come for months now—the good news is that it’s finally here! Once again, the sun is at its brightest, beach resorts, and picnic parks are waiting to be full of eager tourists and you’re probably just waiting for a family member or a friend to invite you to…

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Fitness, Inspiration

Most people into fitness either go to the gym to have some me-time and workout by themselves, or join group training classes with other people, perhaps to also socialise. Both approaches have their strengths that will definitely bring out the best in you, but both also have disadvantages that may restrain you from succeeding in your…

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Fitness, Inspiration

Being a personal trainer, a lot of people come to me wanting to look and feel better about themselves. And many of those people only focus on the physicality of getting fit, forgetting that mental toughness, your mindset, or the mind-body connection, is necessary. What do you think of when I tell you to visualize…

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Fitness

If you have a love-hate relationship with burpees, then you definitely landed on the right page. Burpees are probably one of the hardest free-letics exercises to do, and they’re also not as fun as the other usual exercises, which is why it is totally understandable that most people hate them. However, there are still a…

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