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Stuck in traffic? Don't let the stress get to you!

Inspiration, Travel

Not everyone loves traveling to work, especially in this age where traffic gets worse every single day. While commuting itself is tolerable, getting stuck in traffic for hours is a much more bigger problem that must be looked upon. It can be daunting, stressful and time-consuming. It is understandable why a lot are coming to…

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Fitness, Inspiration

When you work a day job, have a lot of household chores, and still want to clock in enough hours for a good night’s sleep, there’s barely enough time to squeeze in that ashtanga or vinyasa class at your nearest studio. In fact, sometimes you’re just too tired for that full-body, dynamic yoga workout that…

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Fitness, Inspiration

Sleep is probably the one thing we sacrifice the most in our daily lives. People would rather choose burning the midnight oil, or partying until the sun comes up. It’s normal for anyone to forego sleep just so they get to accomplish more things in a span of 24 hours. But should this really be…

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Fitness

There will come a point in your life where your typical morning run or late-night exercise will get boring and you’ll get worn out eventually. But don’t fret, it’s pretty normal and there’s a solution to it. We live in a time where so many things are accessible—that means there are endless options for everyone…

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Fitness, Food & Drinks, Tips

You’ve probably been waiting for summer to come for months now—the good news is that it’s finally here! Once again, the sun is at its brightest, beach resorts, and picnic parks are waiting to be full of eager tourists and you’re probably just waiting for a family member or a friend to invite you to…

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Fitness, Inspiration

Most people into fitness either go to the gym to have some me-time and workout by themselves, or join group training classes with other people, perhaps to also socialise. Both approaches have their strengths that will definitely bring out the best in you, but both also have disadvantages that may restrain you from succeeding in your…

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Fitness, Inspiration

Being a personal trainer, a lot of people come to me wanting to look and feel better about themselves. And many of those people only focus on the physicality of getting fit, forgetting that mental toughness, your mindset, or the mind-body connection, is necessary. What do you think of when I tell you to visualize…

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