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health

It's not just about the physical aspect when it comes to losing weight.

Fitness, Inspiration

Being a personal trainer, a lot of people come to me wanting to look and feel better about themselves. And many of those people only focus on the physicality of getting fit, forgetting that mental toughness, your mindset, or the mind-body connection, is necessary. What do you think of when I tell you to visualize…

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Fitness, Travel

Traveling is a great way to discover new places and try new experiences. Most people also use traveling as a way to escape their usual daily routine—that means taking a leave from work or school and also taking a break from exercising. When you are traveling, the last thing you want to be thinking of…

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Fitness

If you have a love-hate relationship with burpees, then you definitely landed on the right page. Burpees are probably one of the hardest free-letics exercises to do, and they’re also not as fun as the other usual exercises, which is why it is totally understandable that most people hate them. However, there are still a…

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