Back to the top

fruit

It tastes just like a gourmet soft serve, with less calories!

Food & Drinks, Tips

If you are following a strict diet, good for you. It takes a lot of courage and discipline to stick to a diet plan especially in this age and time where temptation is everywhere. But is your diet sustainable? Is it rich with the nutrients a person should normally have? Sure, most diets require people…

Read more

Food & Drinks, Tips

It has been an ongoing debate whether or not smoothies are healthy. At first look, we would say of course they are! These drinks contain fiber, folate, Vitamin C, and Potassium which come from the fruit itself. You also get your fix of protein and calcium by adding milk or yogurt in your smoothie recipe….

Read more

Food & Drinks, Recipes

Love is in the air! Spoil your loved one this Valentine’s day with breakfast in bed featuring some beautiful buckwheat pancakes accompanied by red wine spiced poached pears. The buckwheat pancakes are sweetened by banana, and they are soft and delicious; along with the sweet and tender pears and the tanginess from the yogurt, rest…

Read more