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exercise

Fitness, Tips

Only 20% of US adults meet government exercise guidelines, meaning the 80% who are largely inactive are putting their health at risk. When starting a new fitness regime sometimes the image of your ideal body isn’t motivation enough. Having a workout buddy, signing up for fitness classes in advance and setting yourself goals are all good…

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Inspiration

Whenever I teach a room full of beginners, I start the class by telling them to focus on their mat, to connect and coordinate my verbal instruction with their body, and to keep their gaze from wandering towards other practitioners. I do this not only to reinforce a student’s listening skills and body awareness, but…

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Food & Drinks, Tips

You may have been told countless times that you should never skip breakfast because it is the most important meal of the day. And especially for those who are trying to maintain a healthy diet, or trying to lose weight, breakfast should never EVER be ignored. Given the hectic schedules that most if not all…

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Fitness, Inspiration

When you work a day job, have a lot of household chores, and still want to clock in enough hours for a good night’s sleep, there’s barely enough time to squeeze in that ashtanga or vinyasa class at your nearest studio. In fact, sometimes you’re just too tired for that full-body, dynamic yoga workout that…

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Fitness, Inspiration

Sleep is probably the one thing we sacrifice the most in our daily lives. People would rather choose burning the midnight oil, or partying until the sun comes up. It’s normal for anyone to forego sleep just so they get to accomplish more things in a span of 24 hours. But should this really be…

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Fitness

There will come a point in your life where your typical morning run or late-night exercise will get boring and you’ll get worn out eventually. But don’t fret, it’s pretty normal and there’s a solution to it. We live in a time where so many things are accessible—that means there are endless options for everyone…

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Fitness, Travel

Traveling is a great way to discover new places and try new experiences. Most people also use traveling as a way to escape their usual daily routine—that means taking a leave from work or school and also taking a break from exercising. When you are traveling, the last thing you want to be thinking of…

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Fitness

If you have a love-hate relationship with burpees, then you definitely landed on the right page. Burpees are probably one of the hardest free-letics exercises to do, and they’re also not as fun as the other usual exercises, which is why it is totally understandable that most people hate them. However, there are still a…

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