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Infuse a Spanish omelette with Filipino flavors!

Food & Drinks, Recipes

In this recipe, we use the technique for making a Spanish omelette, but infuse it with Filipino flavors. The traditional Spanish Omelette is called Tortilla de Patatas, or potato omelette. The potatoes are usually fried with onions in olive oil, then mixed with raw eggs in a bowl. This mixture is then covered, allowing the…

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Food & Drinks, Recipes

These chickpeas cooked in a sweet, spicy and tangy tomato-based sauce and finished with a touch of coconut cream is the kind of dish that I could enjoy almost any night of the week. I tend to make a big batch of it and cook up different vegetable side dishes to accompany the curry, mostly…

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Fitness, Food & Drinks, Tips

You would literally have to be a caveman to have not heard of the paleo diet. But if you are like the rest of us, just because you have heard of it doesn’t mean you’re clear about what it truly entails. Here we examine the paleo diet pros and cons, as well as advice on…

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Fitness, Inspiration, News & Promos

For many the goal is simply knowing how to get skinny, but is that really the right goal? Your body is your unique vessel. It should be nurtured, maintained and most importantly appreciated. However, if you are thinking along the lines of just how to get skinny, then it’s quite possible that you are punishing…

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Food & Drinks, Tips

I’m all about a good soft-boiled egg in the morning. A gelatinous egg white surrounding a runny, barely-cooked yolk, with a dash of salt and toast is the perfect way to start my day. I don’t always get the perfect soft-boiled egg though. There are so many variables at play: how much water you have,…

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Food & Drinks, Recipes

Hummus is a nutritious, protein-packed snack that can be modified in countless ways. Instead of a plain chickpea base, add roasted carrots and fun toppings for good measure. Pickled red onions add a refreshing touch to earthy hummus, and crunchy pan-fried chickpeas add texture to an otherwise smooth and heavy dish.

Food & Drinks, Tips

You may have been told countless times that you should never skip breakfast because it is the most important meal of the day. And especially for those who are trying to maintain a healthy diet, or trying to lose weight, breakfast should never EVER be ignored. Given the hectic schedules that most if not all…

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Food & Drinks, Tips

If you are following a strict diet, good for you. It takes a lot of courage and discipline to stick to a diet plan especially in this age and time where temptation is everywhere. But is your diet sustainable? Is it rich with the nutrients a person should normally have? Sure, most diets require people…

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