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diet

Some say the foolproof way to lose weight is to count calories. But is it for everyone?

Fitness, Food & Drinks, Tips

You may have heard countless people say that they count calories – some for weight loss reasons, others for consciousness of their lifestyle and eating habits. For a lot of people, calorie counting has been their number one weight loss method and it really just worked for them. You could see the difference for some,…

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Fitness, Food & Drinks, Tips

The Keto Diet Works! But… Just last year, I have been regularly hearing a lot about the Ketogenic Diet, more commonly known as Keto, being paraded by various health personalities in several foreign media outlets as a miracle weight-loss method. Numerous testimonials and endorsements have soon sprouted like wild mushrooms among people who have gained…

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Food & Drinks, Tips

Let’s be honest. No matter how hard we try to summon the “diet ako eh” card, all of us will nonchalantly feast during this holiday season. Not necessarily a bad thing, yes, but not that good either. Who wouldn’t want to have some bites of that crispy lechon skin, with an inviting ethereal crackle that calls…

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Fitness, Food & Drinks, Tips

Is it really necessary to eat before working out? If that’s a question that’s been bugging you for a long time, you definitely landed on the right page. Gym enthusiasts have said that fuelling up before going to the gym or getting into any kind of physical activity is very important because it will give…

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Food & Drinks, Tips

The holidays are fast approaching! This means that we get to attend reunions, parties, and get togethers here and there. While it sounds fun and exciting, some people dread the thought of it because they know that they will gain weight with all the celebrations. Well, worry not! With these tips, you can still eat…

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