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Inspiration

Do you work out better alone or in a group?

Fitness, Inspiration

Most people into fitness either go to the gym to have some me-time and workout by themselves, or join group training classes with other people, perhaps to also socialise. Both approaches have their strengths that will definitely bring out the best in you, but both also have disadvantages that may restrain you from succeeding in your…

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Fitness, Inspiration, Travel

Achieving your fitness goals with your significant other is probably one of the things on your bucket list this year. And with Valentine’s day coming up, what better way to celebrate it by staying fit and slaying your goals with your significant other. Do something different from the usual gym date! Prepare your gym bag,…

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Fitness, Inspiration

Being a personal trainer, a lot of people come to me wanting to look and feel better about themselves. And many of those people only focus on the physicality of getting fit, forgetting that mental toughness, your mindset, or the mind-body connection, is necessary. What do you think of when I tell you to visualize…

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