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Inspiration

Inspiration, Travel

Samar. What do you know about it? Some know it as the island next to Leyte, which was ransacked by a horrible typhoon in 2013. Others know it as a huge caving destination, and the home of the longest bridge in the country. Whatever the case, many Filipinos and foreigners alike don’t often make their…

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Fitness, Inspiration

Sticking to a fitness routine is challenging especially with the constant distractions and obligations of everyday life. With increasing access to technology, your work can be at the touch of your fingertips. The primary way most Americans relax is by watching TV, on average 2.8 hours a day. Focusing some of that time instead on a…

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Inspiration, Travel

People from around the world dream of visiting one of the most beautiful pieces of land in North America; Yosemite National Park.  However, this Californian park unfortunately has recently turned into a smokey, ashy, disaster.  California summers have become more and more susceptible to fires due to increasing climate change conditions.  Starting on July 13,…

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Food & Drinks, Inspiration, Travel, Where to eat

Maguindanao is known for a lot of bad news. All we ever seem to hear about from that region are stories about massacres, violence, and uprising. But Maguindanao and the surrounding provinces of Cotabato, Sultan Kudarat, and the other areas in the ARMM are bursting with diverse culture and beautiful cuisine. This region was the…

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Fitness, Inspiration, News & Promos

For many the goal is simply knowing how to get skinny, but is that really the right goal? Your body is your unique vessel. It should be nurtured, maintained and most importantly appreciated. However, if you are thinking along the lines of just how to get skinny, then it’s quite possible that you are punishing…

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Fitness, Inspiration

Around 8.8 million tons of plastic ends up in our oceans each year. Some of this plastic ends up wrapped around birds, or ingested by fish and whales. How many pictures of sea turtles tangled in plastic or choking on straws do we have to see before we act? When it comes to saving our…

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Inspiration

Whenever I teach a room full of beginners, I start the class by telling them to focus on their mat, to connect and coordinate my verbal instruction with their body, and to keep their gaze from wandering towards other practitioners. I do this not only to reinforce a student’s listening skills and body awareness, but…

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Inspiration, Travel

Not everyone loves traveling to work, especially in this age where traffic gets worse every single day. While commuting itself is tolerable, getting stuck in traffic for hours is a much more bigger problem that must be looked upon. It can be daunting, stressful and time-consuming. It is understandable why a lot are coming to…

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Inspiration, Travel

It’s no surprise to anyone who’s lived, or even stepped foot in Manila: there is traffic everywhere. While there’s always an opportunity to look on the bright side and make the most of your situation, it doesn’t mean we shouldn’t do anything about the traffic in this country. I asked my viewers and followers to…

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