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Tips

Cooking the perfect steak doesn't have to be intimidating.

Food & Drinks, Tips

We’re all after a healthier lifestyle, and it starts with what you keep in your fridge. Here are the fridge essentials I keep in stock regularly, but you can add or subtract accordingly to your preference. This is a guide to help you start on your wellness journey, it’s up to you on how you…

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Food & Drinks, Tips

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams This quote has taken different forms and contexts, yet the idea still transcends to many people, especially to those who want to do weight-loss and eat healthy foods as much as they can. But aside from picking the right…

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Inspiration, Tips, Travel, Where to eat

When one thinks of Australia, what comes to mind are usually kangaroos, koalas, and Sydney. But this massive country that is also a continent is home to many other cities that are worth exploring. On the southeastern tip of Australia lies Melbourne. This coastal capital is about an hour and a half flight away from…

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Food & Drinks, Tips

You’ve probably heard the buzz about it, come across it during your trip to your nearest whole foods market, or seen it slowly, steadily replace that once-bestselling quinoa grain bowl. But what is Adlai, anyway? And what makes it the latest cult-favorite superfood? Truth be told, there is much to love this up-and-coming powerhouse grain,…

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Fitness, Tips

Only 20% of US adults meet government exercise guidelines, meaning the 80% who are largely inactive are putting their health at risk. When starting a new fitness regime sometimes the image of your ideal body isn’t motivation enough. Having a workout buddy, signing up for fitness classes in advance and setting yourself goals are all good…

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Food & Drinks, Tips

Until recently, whiskey was the star in many bars across Metro Manila. But I noticed that many people are also starting to get into gin. A classic gin and tonic is a staple in any bar, whether at home or commercially. The thing about gin is that it isn’t as regulated as wine or whiskey….

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