Back to the top

Tips

MSG has had a bad reputation for a while, so it's time to bust some myths.

Food & Drinks, Tips

You may have been told countless times that you should never skip breakfast because it is the most important meal of the day. And especially for those who are trying to maintain a healthy diet, or trying to lose weight, breakfast should never EVER be ignored. Given the hectic schedules that most if not all…

Read more

Food & Drinks, Recipes, Tips

Ridge gourd, Sponge gourd, Snake gourd, Chinese Okra, Loofa/Luffa: do any of these names bring to mind a certain ingredient that’s also found in the song, “Bahay Kubo”? They should, because they all refer to a special vegetable fruit called PATOLA! Patola is a member of the squash or gourd family and is technically a fruit, but…

Read more

Food & Drinks, Recipes, Tips

Jollibee is famous for a lot of things, but the main reason would have to be its fried chicken. This chicken was so popular and loved by the Filipino people that it even prompted fast food giant McDonald’s to also serve fried chicken in their Philippine branches. What makes Jollibee’s Chicken Joy so good? I…

Read more

Food & Drinks, Tips

If you are following a strict diet, good for you. It takes a lot of courage and discipline to stick to a diet plan especially in this age and time where temptation is everywhere. But is your diet sustainable? Is it rich with the nutrients a person should normally have? Sure, most diets require people…

Read more

Food & Drinks, Tips

It has been an ongoing debate whether or not smoothies are healthy. At first look, we would say of course they are! These drinks contain fiber, folate, Vitamin C, and Potassium which come from the fruit itself. You also get your fix of protein and calcium by adding milk or yogurt in your smoothie recipe….

Read more

Fitness, Food & Drinks, Tips

You’ve probably been waiting for summer to come for months now—the good news is that it’s finally here! Once again, the sun is at its brightest, beach resorts, and picnic parks are waiting to be full of eager tourists and you’re probably just waiting for a family member or a friend to invite you to…

Read more

Food & Drinks, Tips

Years ago, splurging on the good things while minimally considering the ill-effects that might transpire in the long run is somewhat the norm. Given the current onslaught of information and the rise of health advocates, the current generation is much more woke as it seems, especially in terms of taking care of one’s body amid…

Read more