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Be careful of where you store your water.

Fitness, Food & Drinks, Tips

“… how about, you give me a 500-calorie meal plan, and I’ll work out everyday?” NOPE. When it comes to weight loss, I am no novice to different kinds of questions that may leave any dietician shookt to the core. Some clients would ask for an unrealistic timeframe to reach their goals, while energetically suggesting an approach…

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Food & Drinks, Tips

If you find yourself not losing weight despite eating healthier and exercising regularly, the culprit may be your alcohol intake. You don’t have to cut alcohol out completely, as nutritionist Romer Estrada explains here. For some reason, I had encountered about two or three queries on how to reduce alcohol consumption from my clients in…

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Food & Drinks, Tips

Transform your health through the healing power of food in the Baron Method’s first ever Health and Nutrition Seminar. Sign up and reserve your slot now! Filipinos can now choose to live a healthy, worry-free life through the Baron Method. It is the first nutritional coaching and food education program in the Philippines that believes in…

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