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Food & Drinks

Some say the foolproof way to lose weight is to count calories. But is it for everyone?

Fitness, Food & Drinks, Tips

You may have heard countless people say that they count calories – some for weight loss reasons, others for consciousness of their lifestyle and eating habits. For a lot of people, calorie counting has been their number one weight loss method and it really just worked for them. You could see the difference for some,…

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Food & Drinks, Recipes

San Choy Bao is a dish that our family typically orders when we eat out in a Chinese restaurant every once in a while. It is usually served as the entrée option and served as a second course with the leftover meat from a Peking duck. It is not something I would often cook at…

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Fitness, Food & Drinks, Tips

The Keto Diet Works! But… Just last year, I have been regularly hearing a lot about the Ketogenic Diet, more commonly known as Keto, being paraded by various health personalities in several foreign media outlets as a miracle weight-loss method. Numerous testimonials and endorsements have soon sprouted like wild mushrooms among people who have gained…

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Food & Drinks, Tips

Let’s be honest. No matter how hard we try to summon the “diet ako eh” card, all of us will nonchalantly feast during this holiday season. Not necessarily a bad thing, yes, but not that good either. Who wouldn’t want to have some bites of that crispy lechon skin, with an inviting ethereal crackle that calls…

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