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Food & Drinks

Be careful of where you store your water.

Fitness, Food & Drinks, Tips

“… how about, you give me a 500-calorie meal plan, and I’ll work out everyday?” NOPE. When it comes to weight loss, I am no novice to different kinds of questions that may leave any dietician shookt to the core. Some clients would ask for an unrealistic timeframe to reach their goals, while energetically suggesting an approach…

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Food & Drinks, Recipes

Topshot recipes are the popular choice for showing how to cook a dish– they’re short, fast, and visually pleasing, as well as very informative. I hope you guys have been enjoying the topshots I’ve been making for you, if you haven’t seen them make sure you’ve liked and followed my Facebook page! And I’m always reading…

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Food & Drinks, Tips

If you find yourself not losing weight despite eating healthier and exercising regularly, the culprit may be your alcohol intake. You don’t have to cut alcohol out completely, as nutritionist Romer Estrada explains here. For some reason, I had encountered about two or three queries on how to reduce alcohol consumption from my clients in…

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