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Fitness

Some say the foolproof way to lose weight is to count calories. But is it for everyone?

Fitness, Food & Drinks, Tips

You may have heard countless people say that they count calories – some for weight loss reasons, others for consciousness of their lifestyle and eating habits. For a lot of people, calorie counting has been their number one weight loss method and it really just worked for them. You could see the difference for some,…

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Fitness, Food & Drinks, Tips

The Keto Diet Works! But… Just last year, I have been regularly hearing a lot about the Ketogenic Diet, more commonly known as Keto, being paraded by various health personalities in several foreign media outlets as a miracle weight-loss method. Numerous testimonials and endorsements have soon sprouted like wild mushrooms among people who have gained…

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Fitness, Food & Drinks, Tips

Is it really necessary to eat before working out? If that’s a question that’s been bugging you for a long time, you definitely landed on the right page. Gym enthusiasts have said that fuelling up before going to the gym or getting into any kind of physical activity is very important because it will give…

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