Back to the top

Fitness

Be careful of where you store your water.

Fitness, Food & Drinks, Tips

“… how about, you give me a 500-calorie meal plan, and I’ll work out everyday?” NOPE. When it comes to weight loss, I am no novice to different kinds of questions that may leave any dietician shookt to the core. Some clients would ask for an unrealistic timeframe to reach their goals, while energetically suggesting an approach…

Read more