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romer.estrada

Fitness, Food & Drinks, Tips

“… how about, you give me a 500-calorie meal plan, and I’ll work out everyday?” NOPE. When it comes to weight loss, I am no novice to different kinds of questions that may leave any dietician shookt to the core. Some clients would ask for an unrealistic timeframe to reach their goals, while energetically suggesting an approach…

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Food & Drinks, Tips

If you find yourself not losing weight despite eating healthier and exercising regularly, the culprit may be your alcohol intake. You don’t have to cut alcohol out completely, as nutritionist Romer Estrada explains here. For some reason, I had encountered about two or three queries on how to reduce alcohol consumption from my clients in…

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