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romer.estrada

Fitness, Food & Drinks, Tips

I have noticed that some commenters from my previous article have brought-up and suggested the employment of a dietary approach called Intermittent Fasting, otherwise known to some as “IF”. If you are like me, and have a habit of checking other people’s perspectives when presented with a new topic, you might have wondered why some…

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Fitness, Food & Drinks, Tips

“… how about, you give me a 500-calorie meal plan, and I’ll work out everyday?” NOPE. When it comes to weight loss, I am no novice to different kinds of questions that may leave any dietician shookt to the core. Some clients would ask for an unrealistic timeframe to reach their goals, while energetically suggesting an approach…

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Food & Drinks, Tips

If you find yourself not losing weight despite eating healthier and exercising regularly, the culprit may be your alcohol intake. You don’t have to cut alcohol out completely, as nutritionist Romer Estrada explains here. For some reason, I had encountered about two or three queries on how to reduce alcohol consumption from my clients in…

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