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romer.estrada

MSG has had a bad reputation for a while, so it's time to bust some myths.

Food & Drinks, Tips

Years ago, splurging on the good things while minimally considering the ill-effects that might transpire in the long run is somewhat the norm. Given the current onslaught of information and the rise of health advocates, the current generation is much more woke as it seems, especially in terms of taking care of one’s body amid…

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Fitness, Food & Drinks, Tips

The Keto Diet Works! But… Just last year, I have been regularly hearing a lot about the Ketogenic Diet, more commonly known as Keto, being paraded by various health personalities in several foreign media outlets as a miracle weight-loss method. Numerous testimonials and endorsements have soon sprouted like wild mushrooms among people who have gained…

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Food & Drinks, Tips

Let’s be honest. No matter how hard we try to summon the “diet ako eh” card, all of us will nonchalantly feast during this holiday season. Not necessarily a bad thing, yes, but not that good either. Who wouldn’t want to have some bites of that crispy lechon skin, with an inviting ethereal crackle that calls…

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Fitness, Food & Drinks, Tips

I have noticed that some commenters from my previous article have brought-up and suggested the employment of a dietary approach called Intermittent Fasting, otherwise known to some as “IF”. If you are like me, and have a habit of checking other people’s perspectives when presented with a new topic, you might have wondered why some…

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Fitness, Food & Drinks, Tips

“… how about, you give me a 500-calorie meal plan, and I’ll work out everyday?” NOPE. When it comes to weight loss, I am no novice to different kinds of questions that may leave any dietician shookt to the core. Some clients would ask for an unrealistic timeframe to reach their goals, while energetically suggesting an approach…

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Food & Drinks, Tips

If you find yourself not losing weight despite eating healthier and exercising regularly, the culprit may be your alcohol intake. You don’t have to cut alcohol out completely, as nutritionist Romer Estrada explains here. For some reason, I had encountered about two or three queries on how to reduce alcohol consumption from my clients in…

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