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Natasha Athab

It may be a struggle to find time for breakfast, but it's not the most important meal of the day for nothing.

Food & Drinks, Tips

You may have been told countless times that you should never skip breakfast because it is the most important meal of the day. And especially for those who are trying to maintain a healthy diet, or trying to lose weight, breakfast should never EVER be ignored. Given the hectic schedules that most if not all…

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Food & Drinks, Tips

It has been an ongoing debate whether or not smoothies are healthy. At first look, we would say of course they are! These drinks contain fiber, folate, Vitamin C, and Potassium which come from the fruit itself. You also get your fix of protein and calcium by adding milk or yogurt in your smoothie recipe….

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Fitness, Inspiration, Travel

Achieving your fitness goals with your significant other is probably one of the things on your bucket list this year. And with Valentine’s day coming up, what better way to celebrate it by staying fit and slaying your goals with your significant other. Do something different from the usual gym date! Prepare your gym bag,…

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Fitness, Food & Drinks, Tips

You may have heard countless people say that they count calories – some for weight loss reasons, others for consciousness of their lifestyle and eating habits. For a lot of people, calorie counting has been their number one weight loss method and it really just worked for them. You could see the difference for some,…

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