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Mark Aldrin Hipolito

Don't let the vacation schedule ruin your workout routine!

Fitness

If you have a love-hate relationship with burpees, then you definitely landed on the right page. Burpees are probably one of the hardest free-letics exercises to do, and they’re also not as fun as the other usual exercises, which is why it is totally understandable that most people hate them. However, there are still a…

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Fitness, Food & Drinks, Tips

Is it really necessary to eat before working out? If that’s a question that’s been bugging you for a long time, you definitely landed on the right page. Gym enthusiasts have said that fuelling up before going to the gym or getting into any kind of physical activity is very important because it will give…

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