Back to the top

Cathy Dario

There's no need to look far when it comes to home remedies. They could be in your kitchen!

Fitness, Food & Drinks, Tips

The herbs and spices in your kitchen cabinet help create fragrant, flavorful dishes at home, but they also do a whole lot more for your physical wellbeing. With anti-inflammatory, antioxidant, and anti-carcinogenic properties, herbs like turmeric and cumin relieve arthritis, treat digestive problems and infections, and prevent cancer. In fact, studies have shown that their…

Read more


Whenever I teach a room full of beginners, I start the class by telling them to focus on their mat, to connect and coordinate my verbal instruction with their body, and to keep their gaze from wandering towards other practitioners. I do this not only to reinforce a student’s listening skills and body awareness, but…

Read more

Fitness, Inspiration

When you work a day job, have a lot of household chores, and still want to clock in enough hours for a good night’s sleep, there’s barely enough time to squeeze in that ashtanga or vinyasa class at your nearest studio. In fact, sometimes you’re just too tired for that full-body, dynamic yoga workout that…

Read more