Hey guys! Have you heard about the ketogenic diet? In this slightly delayed vlog (due to traveling around Japan), I tackle one of the most popular diets nowadays: the ketogenic diet. Is it the best diet for you? Watch on to find out. I also include 4 awesome ketogenic recipes in case you want to try them out for yourselves! Cooking starts at around 8:30.

Recipes:

No Carb Pancakes

1 egg, 2 tbsp chia, 1 tbsp ground flax seed, 1/3 cup coconut flour, 1/3 cup almond milk. Blend together. Adjust texture by leaving it in the fridge a little and waiting for the chia to solidify slowly or add more coconut flour. Cook like a regular pancake.

Noatmeal
Briskly heat up 2 tbsp of chia, 2 tbsp of ground flax seeds with 1/3 cup of almond milk. From here, you can add almond flour and coconut flour should you wish. Thicken it up. Top with almond butter, bananas and 2 drops of stevia.

Salmon PlatePoach 2 eggs (1.5 liter of water – 1/3 cup white vinegar), slice up some radish, dice up avocados, season with sesame oil, salt, pepper, smoked paprika and a slice of lemon.

Cauliflower RiceClean one whole cauliflower head. Run in a food processor. Fry off 100 grams of bacon until brown with a little olive oil, add in 10 halved cherry tomatoes, 1/2 red onion diced, 2 minced cloves of garlic. cook for 5mins. Add in the cauliflower. Cook for 5 mins. Fry off two eggs. Serve. Season with salt and pepper.

Got any comments, suggestions, or questions? Leave them in the section below! Hope you guys enjoy these recipes and let me know what you think once you’ve tried them out.

Erwan Heussaff
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