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healthy


What i ate for Lunch: Falafel Bites, Beet, Watermelon, Lentil Salad – Vegeterian

Here is a quick recipe i made for lunch. I was challenge by BEAUTYKLOVE on Youtube to make a dish …

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Healthy Katsu – Baked Goodness

There is nothing quite like the crunch of chicken. While I’ve never really craved fried chicken, the American way, much, …

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Fruit and Oat Parfaits: Quaker Power Meals

Here is the 12th Episode of Quaker power meals and we are making Fruit Parfaits! It is an easy quick …

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QUAKER Power Meals with the Fat Kid Inside Episode 10: Meatball Wrap

Meatballs are a great way to get your protein in. They are quick to cook and are so easy to …

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QUAKER Power Meals with the Fat Kid Inside Episode 9: Salmon Cakes

Here is a perfect dish to go. Quick, easy and healthy. Check out the video here below and once you’ve …

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Inspire Post: Happy Anniversary to my Weight Loss

By Erin Mary Galoso I’ve been reading inspiration stories from the Fat Kid Inside since it published its first real-life …

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5 Salad Dressings in 5 mins

Here is a quick on that you are sure to use at home. I always say that there is nothing …

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Inspiration Stories: The 2 D’s of Weight Loss

By Ivan Dela Cruz In November of 2013, my physician told me that I was overweight with high blood pressure …

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Beetroot Crostini

By Mari Jasmine marijasmine.com Hey everyone! This week I teamed up with my friend Erwan from thefatkidinside.com to make a …

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Watermelon Gazpacho

by Trish Sebastian Gazpacho is a chilled soup, traditionally made with tomatoes and the strong flavors of garlic, onion, and …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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