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Breakfast


Low Carb Breakfast

Just like you I love breakfast food. It’s the only time of the day that I actually feel a deep, …

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Around the World in Breakfast

Words by: Lara L. Antonio Illustrations by: Czari Dy Breakfast is the most important meal of the day, and for …

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Olive Oil Muffins

By Trish Sebastian  These olive oil muffins are one my go-to low carb treats. I usually use stevia, a plant …

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How to Poach, Omelette, and Scramble Eggs

Eggs are essential for me. They are full of good nutrients, protein, and essential fats. I can’t picture my mornings …

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Healthier Beef Tapa

Beef tapa is a breakfast staple in the Philippines. Similar to beef jerky, it’s usually cured and dried under the …

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Happy Deskfast Day!

Breakfast is the most important meal of the day. But most people, especially employees who are required to be at …

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Blueberry Pancakes

By Sabrina Cristobal-Go Nothing like a stack of fresh blueberry pancakes to start the day right! On a trip to …

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Peanut Butter and Asian Chicken Stir Fry – Pre and Post workout Meals!

I don’t know if some of you have caught it, but there is a new The Fat Kid Inside 5 …

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Sweet Quinoa Pudding

I think it is safe to say that Quinoa is actually becoming a stape in North America, Europe and ever …

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Chocolate Strawberry Overnight Oats

By Mari Jasmine www.marijasmine.com I have a confession to make. This is actually my third attempt to put together these overnight …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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