White Bean and Tuna Salad Recipe

Recipes, Food, How To
White Bean and Tuna Salad Recipe
June 26, 2017

Eating healthy doesn't have to leave you spending hours in the kitchen. Healthy food can also be fast, and it can still have all the nutrients you need to pull you through a #NoExcuses kind of day. In this video, I teach you how to make a simple white bean and tuna salad with a zesty dressing, showing that you can easily make a full meal in just a couple of minutes. The beans and tuna provide your required protein and add complementary flavors to the arugula and onions. You can put this salad on the side of a healthy main like roast chicken or enjoy it on its own! 

Recipe:
Dressing
Mix:
1 tsp dijon mustard
1 tbsp evoo
1 tsp lemon rind
juice of 1 lemon
1 tbsp balsamic vinegar

Salad
1/2 cup white beans 
1 can Century Tuna, 1 hand line caught 
2 tbsp thinly sliced red onions
1/2 cup arugula
1 tomato sliced thinly

Presented by Century Tuna. #noexcuses #centuryph

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Erwan Heussaff

I'm an Ex-Fat Kid who loves to cook and create content. I believe food is an essential part in a healthy life and I try to show that through video recipes of some healthy, and some not-so-healthy dishes. It's all about balance. I touch on travel, fitness, nutrition and life in general. Come and join The Fat Kid Inside community. It's good fun.

– Founder and Former Fat Kid

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