There's a lot of hype going around about the ketogenic diet, but is it best for you? Check out my vlog up on my channel!
Here's another vlog with one of my favorite recipes: sinigang na hipon! This sour soup with delicious pieces of shrimp is so good when you make it from scratch. Learn how I make it here!
Coach Arnold is here with a whole body workout that just kills. Try it out!
One of the more common excuses for not working out is not having the time or money for a gym membership or trainer. Here's a cardio workout you can do at home with little to no equipment, for a #noexcuses lifestyle.
A life update vlog AND a new recipe? You guys are in for a treat.
Salads can be loaded with protein and still healthy if you add the right ingredients. Check out this recipe for a salad that's got all your nutritious needs covered!