What Diet is Best for You? Plus 4 Fast and Easy Ketogenic Breakfast Recipes

Recipes, Nutrition & Fitness, Food
What Diet is Best for You? Plus 4 Fast and Easy Ketogenic Breakfast Recipes
July 25, 2017

Hey guys! I've been travelling around Japan so this vlog was a bit delayed, but I hope you all enjoy it anyway. I tackle one of the most popular diets nowadays: the ketogenic diet. Is it the best diet for you? Watch on to find out. I also include 4 awesome ketogenic recipes in case you want to try them out for yourselves! Cooking starts at around 8:30.

Recipes:

No Carb Pancakes:

1 egg, 2 tbsp chia, 1 tbsp ground flax seed, 1/3 cup coconut flour, 1/3 cup almond milk. Blend together. Adjust texture by leaving it in the fridge a little and waiting for the chia to solidify slowly or add more coconut flour. Cook like a regular pancake.

Noatmeal:

Briskly heat up 2 tbsp of chia, 2 tbsp of ground flax seeds with 1/3 cup of almond milk. From here, you can add almond flour and coconut flour should you wish. Thicken it up. Top with almond butter, bananas and 2 drops of stevia.

Salmon Plate:

Poach 2 eggs (1.5 liter of water - 1/3 cup white vinegar), slice up some radish, dice up avocados, season with sesame oil, salt, pepper, smoked paprika and a slice of lemon. 

Cauliflower rice:

Clean one whole cauliflower head. Run in a food processor. Fry off 100 grams of bacon until brown with a little olive oil, add in 10 halved cherry tomatoes, 1/2 red onion diced, 2 minced cloves of garlic. cook for 5mins. Add in the cauliflower. Cook for 5 mins. Fry off two eggs. Serve. Season with salt and pepper. 

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Erwan Heussaff

I'm an Ex-Fat Kid who loves to cook and create content. I believe food is an essential part in a healthy life and I try to show that through video recipes of some healthy, and some not-so-healthy dishes. It's all about balance. I touch on travel, fitness, nutrition and life in general. Come and join The Fat Kid Inside community. It's good fun.

– Founder and Former Fat Kid

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