Cardio for Weight Loss: Try this Workout at Home

Nutrition & Fitness, ​Inspiration, Articles, How To
Cardio for Weight Loss: Try this Workout at Home
April 27, 2017

Cardio is usually the first thing people think of when it comes to working out-- hitting the treadmill or elliptical is kind of the fool-proof, top-of-head workout that many beginners do when starting their weight loss journey. Cardio is very important even if you're on a weight or strength training program. It helps with recovery and building muscles, and it improves your stamina and endurance as well. After all, the best muscle to work out is the heart!

But spending hours casually on the treadmill can get boring, and it may not be doing much for you or your wallet. Not to mention the wear and tear that running on a treadmill for extended periods of time may be doing to your joints. Coach Arnold and I team up to bring you this cardio workout that you can do at home with little to no equipment: all you need is you, a good pair of running shoes, and a safe road (preferrably uphill). 

Watch the full video here!

Try out this workout at home:

10 x 70 meter All Out Sprint with 20 lb medicine ball (if you don't have a medicine ball, do this 20 times), walk back to starting line.

#noexcuses #centurytuna

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Erwan Heussaff

I'm an Ex-Fat Kid who loves to cook and create content. I believe food is an essential part in a healthy life and I try to show that through video recipes of some healthy, and some not-so-healthy dishes. It's all about balance. I touch on travel, fitness, nutrition and life in general. Come and join The Fat Kid Inside community. It's good fun.

– Founder and Former Fat Kid

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