Nutrition & Fitness

Nutrition & Fitness
The Do's And Don’ts of Caloric Deficit
July 26, 2017

The formula for weight loss is simple enough: lesser intake of calories + more caloric expenditure (exercise!), but deprivation is never the solution. Nutritionist and dietician Romer Estrada teaches us how to do caloric deficit properly.

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Recipes
What Diet is Best for You? Plus 4 Fast and Easy Ketogenic Breakfast Recipes
July 25, 2017

There's a lot of hype going around about the ketogenic diet, but is it best for you? Check out my vlog up on my channel!

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