​Lists

Recipes
Top 5 Topshot Recipes
July 24, 2017

What are your favorite topshot recipes? Check out my Facebook page for more!

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Nutrition & Fitness
"I’m Not Flexible!" and Other Reasons Why You Haven’t Tried Yoga (Yet)
July 07, 2017

Yoga can be intimidating, with the complex poses and incredibly flexible instructors. But certified yogi Cathy Dario shows you why you should get rid of the misconceptions and namaSTART yoga today.

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