PICK OF THE WEEK

Pick of the Week: How To Calculate Your Body Fat Percentage

If you’ve read our Inspire posts, you might read about body fat percentage a few times. In case you’re wondering …

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PLACES

Off the Eaten Track: Pat-Pat’s Kansi

Words by: Ian Garcia Photos by: Jenina Talampas There is something intriguing about regional Filipino food. While most dishes stem …

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HOW-TO

Russian Style Beef Stroganoff

Here’s a recipe I picked up while working in far eastern Siberia. Yes, it’s as far and as cold as …

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RANDOM & INSPIRATION

Inspire Post: Making Weight Loss Happen

By Chester Vizconde I never knew how it felt to be skinny, or thin, or whatever you call it. As …

PICK OF THE WEEK

NEWS & PROMOTIONS

Pick of the Week: How To Calculate Your Body Fat Percentage

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Body Reboot Update: Double Trouble with J & J

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Lobster and Pork Potstickers / Dumplings

Who doesn’t love a good dumpling. I absolutely love dimsum, dense in flavour, light in texture and just a mouthful …

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No-Fry Fried Apple Pie by The Fat Kid Inside

Didn’t we all love the Fried Apple Pie McDonalds used to make. That is probably my only fast-food childhood memory. …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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