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Skill Shop #13: A Big Bowl of Chili

“Next to music there is nothing that lifts the spirits and strengthens the soul more than a good bowl of chili.”
Harry James (1916-1983) band leader and trumpeter

I agree.

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Chilli is one of those dishes you always see in movies set in texas or somewhere in the South West of the USA, either in a cook off, a cowboy cook out or as a school dish slop, however it is a dish that is more often than not misrepresented. If you ask around most people think Chilli has beans, but in truth all the original recipes call for just ground lean beef and a mix of different vegetables (but no beans).

I choose to make this into a Skill Shop because Chilli is such a nutritionally dense and complete meal. It has all the different types of protein and vegetable you might need after a hard session and it makes you feel better than the sometimes repetitive salad+protein combination you eat when you are trying to be healthy.

Secondly, for you moms and dads out there with picky children, this is a very effective way of sneaking more veggies into their diet. They will probably think this is like chilli con carne or a sloppy joe mix or the infamous bolognese. All things that go down easily with kids, this recipe however brings the vegetable count to a higher and more potent level.

Give it a go, click more.

(Paleo Friendly)

Good for about 3 people.

- 1 yellow pepper, 1 red pepper chopped
- 1 medium white onion chopped
- 4 cloves of garlic chopped
- 3/4 can of Hunts crushed Tomatoes (400-500 grams)
- 1 handful of spring onions chopped
- 350 grams of ground lean beef
- 2/3 cup of peas
Spices – these are heaped teaspoons-
4 tsp of cayenne pepper (gradually, more or less depending on your spice tolerance)
- 2 tsp of paprika
- 2 tsp of tumeric
- 1 tbsp of dried oregano or basil
- 2 tsp of cumin
- 3 tsp of white pepper
- spring onions for garnish
- 1 tbsp of ricotta, sour cream or goat cheese.
- 1 small plantain

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Place all the veg in one pot over medium heat with the oil of your choice (Filippo Berrio Olive Oil or some Coconut Oil if you are paleo), sweat out the vegetables until translucent. Add all the spices and the beef, mix vigorously until all is well balanced. Simmer until the beef released its juices.
Add in the peas and the Hunts Crushed Tomatoes, i’m using this canned variant because they have a great flavor, are all natural and have no additives, meaning its as close as you are going to get to fresh ones, with the slight advantage that these are already peeled, concassed and chopped. These can be found in any supermarket.

 

Fry off a sliced small plantain in a little butter until just browned and tender, use this as your chips when you garnish the bowl.

Simmer at a medium heat, covered for about 40 mins. Open, taste, season with salt and any other spices you want to be more pronounced
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Serve in a white bowl, garnish with your choice of dairy and the spring onions.

Even just this alone is already a meal, no real need for any starch.

SONG: CHET FAKER – CIGARETTES AND CHOCOLATE

10 COMMENTS

    1. Rayni October 23, 2012 at 10:40 am

      I made some chili the other day too! A vegan one! http://25.media.tumblr.com/tumblr_mcar7hicdP1qfh8rio1_1280.jpg
      http://25.media.tumblr.com/tumblr_mcaqcrRfKr1qfh8rio1_1280.jpg

    Reply
      1. Erwan October 31, 2012 at 7:55 am

        good on you

      Reply
    1. Sharcoaleyes October 23, 2012 at 1:26 pm

      Mr. Erwin… I’ve been following you since forever coz of your recipe’s and I love reading your blogs… Since I love Chili bowl… I was wondering if you can help me figure out how to make a chili bowl recipe with limitations but will taste as good as how you do yours… Are you up for the challenge? LOL just kidding, i was just really contemplating if you have any idea if there is a possible way to make chili bowl with my limitations on my approved ingredients that I can consume… My dilemma is that I cant eat Canned foods, sugar, table salt, peas, banana, rice, bread…
      I can only consume 5 ounces of protein per meal so that means, I can only consume half of ground beef and half beans… I can eat any vegetable 1 cup each with whatever vegetable … I cant eat potatoes or high starch ingredients…I cant eat other types of cheese except cottage cheese 3/4 cup, i can use sea salt and any seasoning without hidden sugar, table salt or MSG… But the good news is i can use stevia… LOL Oh and one more thing I can eat Stone Wheat crackers or Melba toast Talk about food limitations right? ahahaha

      you can email me if you need more info on what you can suggest around how I can work with the above mentioned to make a Chili bowl for people who have food limitations ahahahha

      xoxo

      S

    Reply
      1. Erwan October 31, 2012 at 7:55 am

        just apply your limitations to the recipe, simple :)

      Reply
    1. Nerissa Bautista October 24, 2012 at 6:02 am

      Good day Kuya Erwan!
      I cooked your creamy sandwich and carbonara. It taste better together. My mom loves it. Thank you. Now, I have a challenge for you Kuya Erwan. Luto ka naman na Shrimp/Hipon/Sugpo as your main ingredient. Surprise me (well I know you can). Sana mapagbigyan mo ako. Thank you. :-)

      P. S.
      I love you. xx

      NeriBau

    Reply
      1. Erwan October 31, 2012 at 8:01 am

        i have some shrimp recipes already, have a look :)

      Reply
    1. Johnnie May 15, 2013 at 4:48 pm

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    Reply
    1. jordan June 29, 2013 at 5:47 am

      hey erwann. would you recommend using a crock pot for this instead of the conventional stove in cooking chilli? just a thought.

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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