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Ham, White Cheese and Kale Sandwich

I’ve reiterated so many times why i’m such a fan of good, well balanced sandwich, there is just something about the convenience of the vessel paired with the different layers of flavours you can build between two buns.

Here is a quick, delicious, seared white cheese and greens salad that is sure to hit the spot. Perfect for a post workout meals to give you adequate amounts of carbs, protein and fat.

Recipe is quite straight forward, use what you need per sandwich. Watch the video and you’ll get it!

What i used:

2 handfuls of kales mixed in with juice of 1 lemon, juice of 1 orange, salt and pepper. Crushed and wilted.

Take a pan, bring to medium high, place in a tbsp of olive oil, fry off 2 pieces of white cheese (kesong puti). Turn when brown. Grill the bread until toasted.

Place the cheese on the bread, season, add cayenne pepper, some ham and the kale.

Best,

Erwan

 

2 COMMENTS

    1. Cheska July 20, 2014 at 3:31 am

      What kind of bread do you use?

    Reply
    1. Bing Semilla September 8, 2014 at 2:08 pm

      Gotchaaaa! Perffff for on the go. Thanks thanks!

    Reply
 

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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