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HEALTH & FITNESS

The Three Principles of Weight Loss and Diet Tips

This week, we had a new Transformation story on the blog. Ivy started on her journey to get through a …

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JAMIE OLIVER NEEDS YOUR HELP FIGHTING FOR FOOD EDUCATION #FoodRevolutionDay

Jamie Oliver is one of my favorite Celebrity Chefs. I love this 30 Minute Meals and love that he’s using …

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On Nutrition, Diets, Calories, Carbs, and More

It was Chris Martin of Coldplay that said, “Oh, let’s go back to the start.” Let’s do that. But I’m …

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3 Quick Dips!!! Guac, Salsa and a Hummus

Ever wanted to curl up in a ball because people were coming over and you only had that one jar …

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7 Virtues to Have When Switching to a Healthier Lifestyle

So I’m doing this Fitness Challenge for Freego and I recently met Abelle, Ana, Ayee, Cheryl, Jom, Kat, and Rocky …

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Body Talk: The Deal with your V

And by that, I mean your vitamins. Vitamins are the basic building blocks of a healthy body. And to get …

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The Healthiest Pancakes (New Video!)

This week i show you how to make the healthiest pancakes in the world when you get that Flapjack itch. …

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Do you want to join a heath and fitness program for free?

Imagine being trained to be sexy by two health and fitness experts, The Fat Kid Inside’s ERWAN HEUSSAFF and The …

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Spicy Plantain Chips

By Mari Jasmine www.marijasmine.com Hello there! I’ve got another video for you all today. This is my second collab with …

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Cha Soba, Dashi Broth, Poached Egg

Cha Soba is my go to in Japanese restaurants when i am looking for something healthy and quick. Soba noodles …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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