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HEALTH & FITNESS

7 Hot Dates To Make You Sweat (And Burn Calories)

By Diana Camacho Valentine’s Day is something you either love or hate. With everyone going out with their significant other …

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5 Ways to Feel Younger

Ageing is inevitable. But it’s something most of us, myself included, fear. As much as we want to deny it, …

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The Pros and Cons of a Standing Desk

By Diana C. Camacho Last year, the internet exploded with articles about how awesome the standing desk is. How it …

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The Thing About Eggs

Most people learn what they know about food from their parents or their families and they know what they know …

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How 60 Days Can Change Your Body And Life: The Freego #Supershapeme Fitness Challenge!

I don’t believe in crash diets or fitness fads. If you really want to lose weight, it’s really simple: start …

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The Three Principles of Weight Loss and Diet Tips

This week, we had a new Transformation story on the blog. Ivy started on her journey to get through a …

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JAMIE OLIVER NEEDS YOUR HELP FIGHTING FOR FOOD EDUCATION #FoodRevolutionDay

Jamie Oliver is one of my favorite Celebrity Chefs. I love this 30 Minute Meals and love that he’s using …

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On Nutrition, Diets, Calories, Carbs, and More

It was Chris Martin of Coldplay that said, “Oh, let’s go back to the start.” Let’s do that. But I’m …

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3 Quick Dips!!! Guac, Salsa and a Hummus

Ever wanted to curl up in a ball because people were coming over and you only had that one jar …

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7 Virtues to Have When Switching to a Healthier Lifestyle

So I’m doing this Fitness Challenge for Freego and I recently met Abelle, Ana, Ayee, Cheryl, Jom, Kat, and Rocky …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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