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Monthly Archives: January 2013


Healthy Eating Out – The Fat Kid Inside Guide

How has your healthy 2013 resolution been going? Good, bad? Don’t lie now! I know it can be hard at …

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Homemade honey Almond Butter

I made a fresh batch of Almond Butter last week and everyone seem to be interested as to why i …

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Roasted Cauliflower, garlic and almond soup with a bacon and mushroom hash

Sometimes all you need to make you feel happy is a big bowl of soup. It’s comforting, warm like a …

12 Comments

Smoked Salmon with a bright chopped salad and an orange vinaigrette

I was a friend last night and he used the term Smorgasbord to basically explain what Brooklyn represented to him. …

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Grain-Free Healthy Pepper Shelled Beef Taco (Kid Friendly, Paleo Friendly, Happy Tummy)

The other day I went grocery shopping in the supermarket and bought some top grade lean ground beef, excited with …

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Winter crunch salad with a mind-blowing sauce

“This is really interesting, delicious winter salad dish whish is a great way of using up all the crunchy winter veg that’s available.” -Jamie Oliver

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The Salad Bible

The other day I was having dinner with some friends and they made fun of me because when they asked …

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Chicken Patties with a Sweet Potato Hash Brown (Paleo)

I know after dieting or trying to eat healthy you may feel as if things become repetitive and boring, the …

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Roasted Bone Marrow with a Pineapple Herb Salad on Crunchy bread with Dark Cherry Jam

Bone Marrow isn’t bad for you! (just don’t eat with bread if you are dieting) Read about it in my …

16 Comments

Easy Courgette and Spinach Frittata

Post number 2 and we are still healthy, yay! This is a simple Paleo Skill Shop, so that you can learn …

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about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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