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Monthly Archives: June 2012


Skill Shop #6: A simple carbonara pasta

The words “spaghetti carbonara” evoke such pleasant memories of my visits to Italy. There is a certain respect for the ingredients …

Tagged | 171 Comments

Almond Flour Low Carb, Gluten Free, Good for you Bread

I adore bread, nay i love bread, better yet im addicted to bread, in truth bread runs in my blood. …

Tagged , , , , , , , , , , | 71 Comments

Rustic Lemon Coconut Tart

There’s always a lot said about how most cooks who like cooking aren’t the greatest of bakers. Well i am one of …

28 Comments

Got Supplements #4: About Protein

Protein is one of those supplements that’s often misunderstood. But in truth, the benefits?: Fat Loss, Lean Mass, Increased Muscle, …

Tagged , , , , | 12 Comments

Skill Shop #5: Simple Tomato Sauce

A lot of you ask me if i cook for myself everyday, and if i do, is all my food …

Tagged | 20 Comments

Financiers et Macarons

Sometimes I sit down and think about the 4 years I spent on and off, studying in Paris; you see …

90 Comments

White Bean Salad dressed with Olive Oil and Chili Squid

Cooking Fresh is all about respecting the individual flavours of each singular element, while creating an overall sense of cohesion. …

Tagged , , , , , , , | 18 Comments

Skill Shop #4: How to Jazz Up a Chicken Sandwich

Ok, two things before i start. 1: yes, you read that correctly, i used the word “jazz” in my title. …

Tagged | 74 Comments

Chicken Inasal Fat Kid Style

One thing I love to do when it’s nice and hot out, is get some meats grilling on the barbecue, …

63 Comments

about THE FAT KID

I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. I lost weight through pure dedication, tireless hours of hard work and yes, food. I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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